as i begin day seven of this cleanse, i am feeling so much better than i could have imagined. there is a lightness and contentment in my emotional self that has surprised me. what a nice surprise! i am also surprised that i have such sustained energy in body, given the drastic reduction in protien this week from my previous diet.
it actually takes less than i think to feel good. that is really interesting. i do believe the water is key. lots and lots of ph balanced water. my skin is clearing up and my eyes look really clear and bright.
i feel bright all over, actually!
i'm still dealing with cravings, yes. mostly for chewy crunchy salty things. pizza and popcorn, you know. nibbling on a little piece of Himalayan salt fends off most of them. it really is mineral rich, tasty salt.
another odd thing is the dreams i've had this week. very vivid, strange dreams. maybe my subconscious is also detoxing? sure seems like it. worry, death and destruction. it's all coming out.
my apartment detox continues. yesterday two pieces of furniture i replaced went bye-bye. such a relief to have that extra desk and coffee table out of my livingroom. today i am going to clear off my dining table and create a space to concentrate on conscious eating. i live alone, why not make my eating area into a sacred space?
eleven pounds lost in this last month. i am frankly amazed and deeply encouraged. i have renewed hope that i might just be able to do this thing. lose 50 pounds and renew my health. heal my heel and be ready for reconstruction surgery. and i've read dozens of studies that found cancer cells cannot thrive in an alkaline environment. this sums up my anti-cancer strategy. to create and maintain a slightly alkaline environment in my body so that cancer (and we all have "cancer" cells floating around in us all the time) cannot gain any ground, ever again.
i am so aware of how it is not just about the water i drink or food i eat. it's about my state of mind and the health of my emotional world. in a couple of weeks i am starting a 6-week workshop, like a group therapy type deal, at project quest. it's just for women with or healing from, breast cancer and is focused on developing your inner healer. lead by a naturpath doctor and a Jungian psychologist.
tomorrow i begin week two of the cleanse...