my day ten was packed full, a little too much on the schedule for comfort,to be honest. it takes focus and time to do something of this magnitude gently and safely. to end each day feeling good, i have to work at how i construct my days.
it is alot of paying attention, this cleanse business. a bit like a part time job.
which makes social outings challenging. not impossible, but advance planning has to be complete. my first attempt at a social evening didn't go so well from the standpoint of taking care of my body. a point to remember: a person will always stay longer than they planned when catching up with an old friend. so be prepared. i should have brought my whole jug of water and a packet of protein powder & small bottle of almond milk. a little something would have really made the whole difference in how i felt later. yesterday i went from colon hydrotherapy to massage therapy to my friend's house. too many hours away from home base (and kitchen) in a row to plan for, i didn't plan well. lesson learned. i'd like to think i can go out and be social and still be on this cleanse.
especially because i have another 10 days to go! this morning, that is feeling like a long, long time. i know i just have to take it as it comes. keep listening to my body and have faith in the process.
surrender to healing.
i am going to skip the eatable clay today. my period started and after yesterday, i am feeling a bit shaky. i think it is important to adjust and flex any healing program to respond to how your body feels. which, of course, does not include listening to the crazy voices in my head that chant "pizza! pizza! pizza!"
i am trying to tune into the small quiet voice that always says water, water, water.